Self-Love Through Food: A Functional Medicine Approach

Self-Love Through Food: A Functional Medicine Approach

Food is more than fuel; it’s information for your body. As Dr. Mark Hyman often says, "What you put on your fork is more powerful than anything you’ll find at the bottom of a prescription bottle." Your food choices impact your metabolism, mood, energy levels, and even your longevity. This Valentine’s Day, show yourself love by choosing foods that nourish and heal.

Here are some self-love superfoods to add to your plate:

Avocados: Packed with healthy monounsaturated fats, avocados support brain and heart health while keeping your skin glowing. They also contain potassium, which helps maintain healthy blood pressure levels.

Dark Chocolate (70% cacao or higher): Rich in antioxidants called flavonoids, dark chocolate has been shown to improve blood flow, reduce inflammation, and boost mood. Just a small square can provide a satisfying and healthful treat.

Leafy Greens: These nutritional powerhouses, including spinach, kale, and arugula, are loaded with vitamins, minerals, and phytonutrients. They support detoxification, hormone balance, and gut health.

Wild-Caught Salmon: One of the best sources of omega-3 fatty acids, salmon helps reduce inflammation, improve brain function, and support heart health. Aim to include it in your meals at least twice a week.

Berries: Bursting with antioxidants, berries help fight oxidative stress and inflammation. Their high fiber content also supports gut health and keeps blood sugar levels stable.

Self-Love Smoothie Recipe:

1 cup unsweetened almond milk

½ avocado

1 cup spinach

½ cup mixed berries

1 tbsp chia seeds

1 scoop plant-based protein powder

Blend all ingredients together until smooth and creamy. Sip slowly and savor the knowledge that you’re fueling your body with love and intention.

By choosing nutrient-dense foods and prioritizing meals that heal, you’re giving yourself the gift of vitality and long-lasting health. This Valentine’s Day, let your plate reflect the love you have for yourself.